A taste of Sardinia's bliss
YOGA, NATURE & CULTURE
4-10 OCTOBER, 2025
SARDINIA, ITALY
LOCATION
Sardinia is the mistral that makes the sky clean and the air crisp; is the smell of the Mediterranean wild flowers and the invigorating feeling of crystal waters on my skin; is the taste of fresh local food and the slow pace of life.
Sardina is family and lifelong friendship, is breath-taking beauty, is home and I am overjoyed to share it with you.
This 7-day retreat is an invitation to taste of Sardinia's extraordinary cultural and natural diversity and longevity lifestyle, which has earned Sardinia international recognition as one of the world's five renowned Blue Zones.
YOGA, BREATHWORK & MEDITATION
This is your opportunity to step away from daily habits and patterns, give yourself time to slow down, tune into the flow of nature, rest and recharge.
We will experience the healing power of yoga, breathwork and meditation, embracing the soothing rhythm of the sea, the grounding energy of the mountains and the radiance of the full moon. We will visit some iconic Sardinian archaeological sites, hike beautiful and gentle trails and swim with the incredible marine wildlife in the pristine waters of Tavolara's Marine Protected Area. We will immerse ourselves into art, culture, natural beauty, and delicious, local food.
This isn’t just a destination - it's a lifestyle, and it’s your invitation to connect, unwind, reset and rejoice.
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ACCOMMODATION
San Teodoro, nestled on Sardinia’s stunning northeast coast, known as Costa Smeralda, or the Emerald Coast, is small coastal town surrounded by turquoise waters, white sandy beaches, rugged granite landscapes
We will be lodged at the lovely family-run hotel Sandalyon, located on the serene sea in San Teodoro, with a close 10 minutes walk from the town center. All rooms have AC, wifi and private bathrooms. La Cinta beach, a beautiful jewel 150 meters in front of our hotel, enchants with its white dazzling sand, and azure waves of the Mediterranean. Fringed by vibrant wildflowers, this idyllic paradise offers a backdrop with nearby lagoons that are the home to graceful flamingos and herons.
WHAT'S INCLUDED
Seven (7) days and six (6) nights accommodation, all breakfast brunches and dinners, two (2) group excursions to archeological and nature sites, tow (2) daily yoga, breathwork and meditation practices, all mats and props, airport transfers from and to Olbia, and welcome cocktail.
NOT INCLUDED
International airfare, travel insurance, additional lunches, Ayurvedic massages, horse riding, alcoholic beverages (aside from the welcome cocktail), and gratuities.
CUISINE
Sardinian cuisine is a vibrant tapestry of flavors, steeped in tradition and bursting with healthful ingredients. Its heritage is recognized as one of the world’s Blue Zones, where the meals emphasize local produce, aromatic herbs, all contributing to a diet that promotes longevity and well-being. The Sandolyn Hotel chefs will be creating fresh vegetarian and non vegetarian dishes. The chefs are happy to accommodate for anyone with dietary requirements or allergies; please make sure to let us know if you have any special needs.
ARCHEOLOGY HISTORY & EXCURSIONS
Sardinian archaeology is rich, with many unique sites testifying contacts and influences from Phoenicians, Romans, and Byzantines, reflecting the island's role as a crossroads of Mediterranean cultures. Sardinia’s Nuragic civilization (ca. 1800–200 BCE) has fascinated many people; with over 7,000 nuraghi—megalithic towers of unknown exact function—representing a sophisticated and distinct culture. Archaeological findings, including sacred wells, domus de janas (Houses of the Fairies), tombs of giants, and complex village structures, suggest a highly organized society with religious and communal systems. The island’s archaeological record stands out for its diversity and the enduring mysteries of its prehistoric past.
For our excursions, we’ll collaborate with Insula 360, a boutique local tour operator passionately led by Sardinian archaeologists and marine biologists. Their deep-rooted expertise and love for the island promise an unforgettable journey into Sardinia's rich history, culture, and natural wonders.
RETREAT FEES & BOOKINGS
DOUBLE ROOM - SHARED USE: £1550
Early bird discount: £150 off when booked before 31st Jan 2025
DOUBLE ROOM - SINGLE USE: £2150
Early bird discount: £250 off when booked before 31st Jan 2025
DEPOSIT: £500 payment is due at time of registration.
Full payment: due by 15th July 2025
REFUND POLICY:
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The deposit is non-refundable (except in case of genuine health issues with medical proof required) but can be credited toward future events, classes or workshops.
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Cancellations 30+days prior to retreat:50% (minus deposit) will be refunded. No refunds for cancellations 30 days or less prior to retreat start date.
EVENT CANCELATION:
In the unlikely event the program is canceled, full payments will be refunded.
Travel expenditures will not be reimbursed, and are considered each individual's own liability. Travel Insurance is recommended.
GETTING THERE
San Teodoro is located on the northeast coast of Sardinia, just 30 km from Olbia, the nearest airport and port. Olbia is well-connected, with major and low-cost airlines like EasyJet and Ryanair offering regular flights.
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We'll arrange transport to and from Olbia.
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If you arrive at another airport, such as Alghero or Cagliari, you'll need to travel to Olbia by bus, train, or car sharing, where we will happily pick you up. Please note that public transport in Sardinia is limited. While train journeys can be scenic, they may take time — after all, isn't the journey part of the adventure? 😊
WHAT TO BRING
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Comfortable, casual clothing
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Water bottle
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Toiletries
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Comfortable walking shoes
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Sun hat and Beachwear
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Notebook and pens/pencils
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Any medications needed
.....and come with an open mind, a warm heart, and a readiness to have a great time!
